Hi Anthony, I'm stopping by from our LinkedIn group. I love the idea of keeping the benefits of exercise in mind to motivate you to keep up the habit! Instead of putting 'Yoga' in my calendar I put "Yoga honors the light within", and instead of putting 'Go for a walk' in my calendar I say: "Take a walk to increase connection with nature"....it makes it more of a fun thing to do then just another task on my 'do do list'...Burn the stressors...love it!
Great Angela!! I love the way you create enjoyment, brightness and lightness out of your exercise description! I can see that standing out clearly on a " to do " list as something desirable!
Live life with Purpose! You are AWESOME and your teen is GREAT too!
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